To start meal prepping requires a little more time and effort that that can bring you a plethora of benefits as it prevents you from leaving your diet to chance, which you know that in the long run could be more damning than helpful.
Start Meal Prepping To Avoid Poor Eating Habits
There’s very little that a good plan can’t solve, so the same goes with your meals, especially when you are working out where food choices are different. You must know what foods to eat, why you need to eat it or when you need to have it in your system.
Planning is a critical consideration if you want to know how to stock a great pantry and preparing healthy meals, instead of just winging it and end up eating unhealthy food and regretting it.
The Power Of Temptation
It is always best to avoid a situation where you feel the pang of hunger gnawing at you at the end of your workout. You resolve to take it home, only to end up falling in line at a nearby fastfood joint feasting on double burgers, fries and soda.
Definitely this should not be the case and although convenience can be your very good friend, planning ahead and stocking up your pantry with all the right food types and varieties can help you take more control of managing your meals and strategize your healthy eating habits.
Remember that what you see in your kitchen determines what goes into your body so nutrition advice that the best way to stay healthy is to stay away from unhealthy foods and take some time to plan and manage your meals before going off to the grocery and filling up your pantry and fridge.
Stock up on low-calorie, high-nutrient foods that you can mix and match, as well as prepare your week-long menu to help guide you through your meal prepping activities.
Stack Up On Food You Need, Not Desire
There’s a whole lot of difference between need and want. So better be cautions when doing your meal preps. Focus on what you should be having day in and day out and stick to it.
To give you an idea on what you should be having, here’s a list of food items that you can have for your meals and snacks
- Whole grains like brown rice, wild rice, buckwheat, whole wheat pasta, quinoa and amaranth among others.
- Canned or packed beans and lentils
- Spreads made from nuts like peanut butter, almond spread, hazelnut spread, among others.
- Tahini or sesame seeds
- All-natural or organic pasta sauces and canned tomatoes
- Low-sodium canned or packaged soups
- Non-dairy or soya milk
- Coconut juice or milk
- Dried fruits
- Green leafy vegetables
- Air pop or microwave popcorn bags- those that do not require oil for cooking.
- Baked corn chips or cholesterol-free, low calorie crackers
- Vinegar (organic, apple cider, balsamic, etc)
- Spices like pepper, cumin, turmeric, ginger, etc.
- Vegetable stock or bouillon
- Coffee beans and tea
You can also check online for healthy food options that you can find in your pantry.
Make sure to start getting rid of white flour, refined sugar, white rice, hydrogenated oils, artificial flavouring, sweeteners and colouring, as these can be harmful for the body.
Remember that as long as you plan your meals ahead, you would be less stressed to conjure up unhealthy options at the last minute.
Your meal prepping can get a lot of help from The Shield LG by Fitmark Bags. The Shield LG is a meal management bag that you can use to organize, segregate and manage your meals accordingly all in one convenient bag.
The Shield LG has been carefully designed to fit your meal prepping activities as it comes with 5 BPA-free food containers and drink tumbler among others. It also has several multi-use compartments that can be used for a whole lot of things whether you are travelling or going to the gym.