Men’s Fitness tells us about the right time to do these moves. They tapped Jen Barnet from Xcyle Vegas and asked about these stretches. She says that she always makes sure her clients do the moves after class, and even during the week.
The best time to stretch would be in the morning. You’ve slept for hours and you haven’t been active for the entire night. If you take just a few minutes to stretch, you’ll be feeling refreshed the entire day.
The 2 Stretches You Should Be Doing Every Day
The best time to stretch is in the morning; you’ve been sleeping and your body hasn’t been active for hours, so if you take a few moments to stretch out your muscles, you’ll feel amazing for the rest of the day. Read more…
Most of us feel pain because of various reasons. It may be caused by bad posture, stress from our jobs, or even an existing condition. Inactive people and even trained athletes experience this.
Breaking Muscle talks about these yoga poses that can help you stretch your muscles well and even help you manage pain. These five moves can totally help you alleviate this painful sensation.
5 Yoga Poses
In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes. Read more…
Fitness Magazine tells us that these stretches can give us a lean body. These will definitely target your tight muscles and give you a relaxing feeling. Not only that but of course, if you’re not improving from your exercise routine, this can boost your progress.
These stretches were based on a principle called Active-Isolated Technique. It involves contracting one muscle group while stretching the other. It will start a muscular reflex that will enhance your range of motion.
6 Stretches for a Lean, Limber Body
Old-school static stretches, where you bend and hold for what seems like an eternity, aren’t necessarily the most effective approach to increase your flexibility. Borden swears instead by her “Stretch and Fire” method, which she uses to teach clients like Mandy Moore. Read more…
PsycheTruth shares these effective moves for Beginner’s Home Yoga:
Remember that yoga mat you forgot to buy last time? Well, if you want to get serious about stretching, you’ve got to get one of those things. They’re easy to carry and pretty convenient if you’re on the go.
Another suggestion: why don’t you try some new workout gear to go with the mat? It’s just good sense to think about these things, while you’re at it. One pretty bag that can even carry a yoga mat is the Namaste Tote from Fitmark. Check it out here: