Potent Bodybuilding Foods For Muscle Growth And Health

Potent Bodybuilding Foods For Muscle Growth And Health

Potent bodybuilding foods are known for their potency to enhance muscle growth and are loaded with nutrients to provide the body with a lot of health benefits.

Potent bodybuilding foods are everywhere

You may not be aware of it, but there are a lot of potent bodybuilding foods, with some also called as superfoods for their dense nutrient contents and high nutritional value.

If you are aiming for good health or build some extra muscle, you may have need of these wonderful foods to enable the body to optimize health and promote better performance.

Whether it be supplement or natural food, it is important that you get to know all these in order for you to be able to plan and manage your meals without risking your diet goals or suffer from food burnout.

Nutrition is important

Always pay careful attention to your diet and nutritional needs as these are very crucial contributors to your health quest, especially if you want to build more muscle or sculpt your body to lose unwanted fat and unsightly bulges.

Our nutrition needs must match your physical goals and programs because they not only give out the right nutrients, but it should also sustain to fuel your body for your other activities for the entire day.

Protein sources

Proteins are essential for the body as it serves as the building blocks of muscle tissues in the body. Most of the work takes place at the molecular level as it works with essential amino acids to help form these tissues in the body.

Chicken meat

This is one of the best sources of protein for the body. Filleted chicken breast without the skin is high in protein and is one of the best food items by weightlifters and body builders.

Chicken can be found anywhere and everywhere, which is also easy to cook and prepare, it makes for a great fuel for muscle recovery post intense workouts.


Wild-caught salmon is another good protein source that also is rich heart-healthy Omega 3 fatty acids. It ha a high protein content is also rich in Vitamins A, B6, D and E.

Salmon is also easy to prepare, you can have it grilled, baked or roasted, there are a lot of ways you can prepare salmon for your meals.


Eggs have been one of the most misunderstood food around and has even been touted as an unhealthy food when taken in significant amounts which may be deadly for the body.

But eggs have been found to be one of the most potent superfoods with a slew of health benefits. Aside from large amounts of protein, it is also rich in vitamins A, D, E and K.

Carbohydrate sources

Carbohydrates provide major nutrients to the body as well, but must be considered in moderate to low levels as this could break down to sugar and could end up as stored fat for the body. But in good levels, it brings a lot of healthy benefits for the body.


These are good sources of carbohydrates and have been found to even have heart-health boosting capabilities. It is also a rich source of phosphorus, zing and magnesium.

Sweet potatoes

It is a slow-digesting carbohydrate source which is unlike regular potatoes which is a starch and has high glycemic index.

Whether baked, grilled, roasted, baked or steamed, sweet potatoes are rich in vitamins B6, Cand D as well as minerals like magnesium and iron.


This is one of the best green vegetable around, which is very low in calories and rich in Vitamins A, K and C, as well as folate. It is also a good source of dietary fiber that helps promote good gut health.

Prepare ahead

As you plan your meals, make sure to manage it accordingly and that includes your snacks. Setting a week-long plan would be an ideal measure to effectively strategize your meal plans with your fat loss activities.

What better way to manage your meals with your very own Fitmark Shield Meal Management Bag is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.

Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.

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