If you’re skinny and you don’t feel that secure about your form, here are some ways how you can achieve that rock-hard body.
Muscle and Fitness writer, Noah Bryant, CSCS says that there are only 3 principles you can follow. You can blend all these three in order to focus on your strength and muscle building. You can do it on your own – you don’t have to listen to anyone else.
So long as you live by these rules, you’re on your way to a better body.
One of these three rules include having an off-season program. The writer emphasizes on this principle because your goals shift around hypertrophy. This is essential in building your muscles. The period should take at least 12-16 weeks.
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Tom Hansen from Men’s Health explains that you should have every motivation to bulk up. Whatever the exact reason is, it’s time to gain some muscle.
Doug Kalman, R.D., director of nutrition at Miami Research Associates says that those who experience difficulty in gaining weight may be eating and exercising the wrong way. This indicates that there’s a need to modify your diet and possibly find new effective strategies at the gym.
One of these tips from the author suggests maximizing muscle build-up. The more your body stores protein, the greater your muscles grow. However, your body consistently drains protein deposits for various uses. One example is when generating hormones for the body. The outcome is less protein for muscles.
But your body is constantly draining its protein reserves for other uses—making hormones, for instance. The result is less protein available for muscle building. To counteract that, you need to “build and store new proteins faster than your body breaks down old proteins,” says Michael Houston, Ph.D., a professor of nutrition at Virginia Tech University.
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Anthony Bevilacqua, CPT from Muscleandfitness.com says that these are key training tips to intensify your muscle growth.
First, he suggests using a good form. You have to feel your muscles contract against the weight. This, in turn magnifies the effect on your body.
On another note, training in a simple way is most recommended. The author wants to emphasize that some of the guys in their 40’s or 50’s have the best physique. These guys trained in a natural method. No gimmicks, no complications. They used simple workout routines and the basic 3 times per week, full body exercises.
For more of Bevilacqua’s tips, check this one out:
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Take a look at this quick workout video from Weight Gain Network that would bolster your muscle gains.
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