Jeanne Simpson tells us why avocados are taking the world by storm. From celebrities to gym enthusiasts, more and more people are discovering the goodness that lies within this tasty fruit. This alligator pear contains potassium even more than bananas. It’s healthy for the heart as it contains omega-3 fatty acids. This fruit is great for digestion because of fiber. When it comes to vitamins, the green gold won’t back down. It’s got vitamins K, C, and E.
It’s the ultimate deal for people who want to stay on top of their fitness game. When it comes to food, you don’t have to limit yourself to avocado toast. You can make it sweet, savoury or spicy at lunch or dinner. It looks so creamy. Tempting and rich, but it’s actually healthy. It’s free of sodium and cholesterol.
Is Avocado Toast the Best Thing Since and For Sliced Bread?
What happens when you smash avocado and spread it on toasted bread? You get delicious, nutritious celebrity chow. Read on to see more about the food craze that has taken over the internet and earned a spot in the healthy foodie hall of fame. Find out what makes avo toast the irresistible dish you don’t need to resist. Read more…
Jayne Orenstein from The Washington Post sums up why avocado is so popular these days. It was made into a fad in the food industry. It’s so healthy – it can be made vegan and gluten-free. It’s great for people who want to taste that creamy texture without feeling guilty.
It appears that we can attribute the start of the trend to chefs and restaurants. The Internet made it possible for everyone to get access of the avocado recipes. Well, truth be told, you don’t really need a recipe. Slap together some bread and avocado and you’re good.
How the Internet became ridiculously obsessed with avocado toast
Avocado toast has come to define what makes food trends this decade: It’s healthy and yet ever-so-slightly indulgent. It can be made vegan and gluten-free. It’s so Instagrammable that #avocadotoast has over 100,000 posts. And most important of all: It is wholeheartedly endorsed by Gwyneth Paltrow. Read more…
If you’re going to ask people why they’re obsessed with this fruit, you’re probably not logging on to your Instagram account often. Canadian Living discusses why everyone’s eating the fruit. It’s not just about the popularity because of celebrities flooding your feed with avocado snaps. It’s also about its nutritional value.
The health benefits that you can get are tremendous. These even lower bad cholesterol for people who are obese or overweight. Consumption may lead to a lower chance of developing heart diseases, based on previous studies. The potassium content of avocados can help manage blood pressure as well.
Why Is Everyone Obsessed With Avocados?
Avocados are full of fat, but it’s the good, monounsaturated kind, which combats high cholesterol and heart disease. Avocados are also rich in vitamin C, vitamin K and folate, and a single avocado contains a whopping 10 grams of fibre. Read more…