Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating

Getting Enough Vitamins and Minerals: Nutrients You Should Be Eating

Equinox tells us that these are the seven nutrients that we should include in our diet. People now base their diets on the high-value nutrients found in meals. It became a trend and now, that’s how a healthy diet is defined. The public focused on getting their daily protein and their iron intake. This put a boost on lab-supps and pills while forgetting whole foods entirely.

It also overlooked the smaller nutrients. Most individuals aren’t aware of the importance of these smaller nutrients. These are quite beneficial to our bodies and for optimal health.  Experts are now thinking about doing a certain approach called, “nutritionism.” This is to basically stop focusing on iron and protein alone.

Health experts are encouraged to recommend a diet filled with a variety of whole foods especially plants. This is according to Drew Ramsey, MD. He is a New York based psychiatrist, farmer and author of Eat Complete. The approach is helpful when it comes to providing your body with all the under-appreciated nutrients you’re ignoring.

7 Nutrients You Should Be Eating

For much of the past decade, the measure of a healthy diet was whether it had the right amounts of specific, high-value nutrients. Think about the push to get protein with every meal and to keep an eye on your iron intake. That focus did two things: It emphasized lab-made supplements such as protein powder and green pills, while de-emphasizing the need for whole foods. And, in doing so, it also overlooked smaller nutrients that don’t appear on nutrition labels, but that are still essential to optimal health. Read more…

Eating Well says you’ve got to do more on your end. Ensure that you’ve got the best sources of these nutrients, either from food or supplements. How will you answer if you were asked the question, “Are you getting enough of these vitamins and minerals?”

Pretty much, you’d say no. People these days are too busy to pay attention to what they’re eating. But if you want to make certain changes and you’re striving for a balanced diet, it’s never too late. There are instances though that even the healthiest person should consider taking enough of a particular food group or supplements.

The first one on the list is Vitamin A. This one involves leafy green and orange vegetables which give your body lots of beta carotene. This is the component that our body converts to vitamin A. Half a sweet potato or a large carrot will definitely give you the right amount. Take a look at the rest of the list here:

Essential Nutrients You Should Be Eating

Are you getting the nutrients you need? If you are striving for a balanced diet based on the USDA’s MyPlate model (whole grains, lean proteins and lots of veggies), you likely are. Still, there are instances when even the healthiest eater should consider taking a vitamin or mineral in supplement form. Listed here are the nutrients we need (and may not be getting enough of) and their best sources: food or supplements. (Be sure to consult your health-care provider before deciding to take any nutritional supplements.) Read more…

Real Simple gives us a breakdown of the recommended amounts of the vitamins and minerals that we need in order to be healthy.

The health report from the government made a discovery. Americans are not getting enough calcium, fiber, magnesium, potassium and even vitamins A, C, and E. This doesn’t mean that you’re going to develop a major health issue, however, these amounts are required to maintain your health and lower your risk of developing chronic illnesses. This is according to Alanna Moshfegh, an author of the USDA report What We Eat in America.

Did you know that you need to actually supply your body with at least 1,000 milligrams of calcium a day? This is to promote bone health and prevent bone-related conditions. Aside from calcium supplements, you can get this from dairy products, fish, and leafy greens. Check out the rest of the figures outlined in the article.

The Nutrients You Need

A recent government report found that Americans aren’t getting enough calcium, fiber, magnesium, potassium, or vitamins A, C, and E. “You’re not going to have a major health event as a result,” says Alanna Moshfegh, an author of the USDA report What We Eat in America, “but the recommended amounts will help you maintain your health and decrease your risk of chronic diseases.” Here are the figures (as they pertain to women) and a little help interpreting them. Read more…

PsycheTruth shares the things that you should eat: Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips:

To help you with your nutrition goals, check out Fitmark’s merchandise for meal preparation. The Fitmark Shield is a great choice. It can help you preserve your food’s freshness. Of course, this means you get to use seal-tight containers.

Aside from that, it can even store your water bottle and snacks. It’s a complete meal for you! 

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