Do you want to be the strongest man in the planet? Are you aiming for that dream? If you want to make that a reality, you need to start with the basics. The best functional strength tests involve picking up, moving with and loading heavy objects.
Sounds pretty basic right? But the thing is, they’re pretty hardcore. Filling up an empty keg shell wither with sand, gravel, lead shot, water or a combination of things. An empty keg shell alone weights 30 pounds so it can turn into a pretty extreme workout!
A Functional Strength Workout
For anyone who has a hard time making it to the gym, you can always fill a keg shell and get a great functional workout at home in very little time. Read more…
Muscle and Strength gives us a background on how to build an awesome physique that boasts of good performance. This includes the functional full body workouts, as well as other types of exercises like supersets, bodyweight and conditioning work. These are some pretty good stuff to get you bulked up in no time.
Let’s focus more on the functional training side. The article explains that this kind of exercise is getting attention not only because of the unique training it’s associated to but it also has a particular purpose. Take a sack of cement as an example. It’s an extreme load and only a few can actually lift and endure it for some time.
Training yourself to endure heavy loads like this gives you a sense of purpose: you’re doing it to be able to do typical things involved in your daily life.
The Tactical Physique: A Functional Strength & Conditioning Workout
It’s not only a new and (not so) unique way of training but also one that has practical purpose attached. What good is it to have perfectly proportioned pecs and highly-peaked biceps if you can’t lift a sack of cement? Read more…
Men’s Fitness tells us why functional workouts are needed. This practical program is all we need to get that total-body strength that we need to perform daily functions in our lives.
We trust bodybuilders to do bodybuilding but what the article points out is that the reality shows us that we’re still going to face every day battles against heavy objects. This is when it finally sinks in: carrying a big luggage, a bag of dog food, or a couch up three flights of stairs.
The Functional Workout Routine
This three-day workout program is designed to build exactly that. Make sure to rest one day between workouts. Do three sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Read more…
Check these Functional Workouts Exercise from HASfit:
We know that these aren’t simple routines so if you want a stable and a durable “companion” to carry your gear, check out Fitmark’s top of the line, quality bags. This gym-travel-meal bag is just exactly what you need when training for a functional workout routine.
These can get pretty intense and this bag will simply make it easier for you to do your thing, while it gets to carry the rest of your stuff.