Easy breakfast prep for your biggest meal of the day may involve a little sacrifice in time as you need to plan your meals to help you shop for your food items even help you save money along the way.
Easy breakfast prep for a big and healthy meal
Meal preparation can indeed bring you a lot of benefits be it in health and peace of mind, and surprisingly even financially.
Planning your meal can let you mix and match with different food varieties as you could spend time preparing your selections.
It could also help you make knowledgeable comparisons of food items that you can incorporate to your diet. It can also benefit you in preparing healthful snacks and prevent you from getting tempted to eat in fast food restaurants or ready-to-eat processed foods.
It also helps you save money as it prevents you from making any untoward food purchases that may sometimes cost you a few more extra dollars.
Having a balanced breakfast with the right portions to maximize your daily requirement of vitamins and nutrients need not be a difficult undertaking.
Go for lean
Make sure you choose leaner meat portions like beef flank, pork tenderloin or sirloin steak. These choice cuts have significantly less amounts of saturated fat than hamburgers, sausages and hot dogs. They also contain more nutrients like monounsaturated fats and packs a lot of protein.
Insist on white meats
For your breakfast sandwiches, you may want to substitute your red meats with turkey. The lean white meat of the turkey is more healthful compared to red meats. It also contains less fat.
Poultry meats are very good sources of protein that can help you stay healthy.
Try fish as a high quality source of protein, especially those caught in the wild or from the open sea. Fish contains no less than 22 grams of protein from an average 3-ounce serving size. Also, deep sea fish like salmon or tuna are good sources of Omega 3 fatty acids that’s good for the heart.
Green leafy vegetables for breakfast, why not? Salad greens for breakfast, in fact, taste good and keep you healthy. Try out some of the best vegetables ideal for grilling on a barbecue like zucchini, eggplant, tomatoes, squash asparagus, mushrooms, bell peppers and more. As you cut down on your meat consumption to tolerable levels, having a stove-top grilled vegetable helps you stay full and refreshed for longer periods throughout the day.
Load your pantry stocks the right way
It is important to snack on the right foods or restock your pantry with only the healthy options.
- Spices & Seasoning blends
- Condiments (Mustard, Soy Sauce, Hot Sauces)
- Cooking oils (Olive Oil, Coconut Oil, etc.)
- Peanut butter
- Protein powders
- Freezer Staples: Frozen fruit, frozen vegetables
- Rice, dried pasta, and quinoa
Getting your protein helps you stay fit and will help provide you with ideal foods to develop gains and help improve your immune system. Other food choices high in protein that you may also have are the following;
- A serving portion of beef jerky has 15-20 grams of protein
- A glass of whey protein shake has around 25-30 grams of protein
- A piece of avocado has 4 grams of protein
- Three tablespoons of hummus has 4 grams of protein
- A handful of nuts has about 7 grams of protein.
- One breast of lean chicken can provide you with 25-20 grams of protein.
- One standard fillet size of commercial salmon contains 20-25 grams of protein
- A quarter pound of beef burger has 20-25 grams of protein
- An order of standard-cut sirloin steak can give you 25-20 grams of protein
- An egg contains 6 grams of protein
Developing a simple food strategy can give you the right perspective on proper eating and making your body consume foods that are ideal to keep it fit and healthy.
Make sure to prepare your hearty breakfast meals ahead of time so you can strategically adhere to your diet plan with ease.
You can do this with your very own Fitmark Shield Meal Management Bag, which is a revolutionary carrier bag that comes complete with all the necessary accessories to make it your complete carry-all diet organizer.
Made of high grade polyester for durability and carefully designed to meet your needs the Fitmark Shield Meal Management Bag is your best carry-all solution for your diet management needs.
It also comes with several BPA-free food containers to help you segregate and apportion your meals accordingly.