Perfect HIIT Yoga Workout

Perfect HIIT Yoga Workout

Health.com says yoga is a workout. Correct anyone who says otherwise. There may be other restorative forms of this ancient discipline but this can get quite challenging as well. It offers maximum benefits. Such examples would include reducing migraines and lower back pain. Other benefits include better sex and peaceful sleep. If these are the…

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The Basics: Perform Functional Movement Patterns

The Basics: Perform Functional Movement Patterns

The DailyBurn tells us that these are the moves that trainers want you to master. The movement patterns are effective in terms of performing your daily routine. These are foundational moves that your body relies on. Simple tasks like pulling a box, squatting, or walking around all day take up most of our day-to-day typical…

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Reasons Why You Should Train With Parallette Bars

Reasons Why You Should Train With Parallette Bars

Equinox discusses why so many trainers like this tool. These bars are so great that they provide a different approach in bodyweight training. If you want to build a powerful body, take this tip from gymnasts. Lifting your own weight and moving it around means you’ve got to have enough stamina and strength. When you…

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No Time For Yoga? Not A Problem!

No Time For Yoga? Not A Problem!

Like most of us, this mom didn’t have the time to do yoga. She’s got two kids, which makes it challenging for her to do her own thing. Trying to balance everything might prove to be difficult if you add the realities of being a mother. In addition to that, it’s tougher if you have…

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The Best At Home Workout Program

The Best At Home Workout Program

We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of…

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Reasons Why Eggs Rule

Reasons Why Eggs Rule

Flex Online talks about the benefits that you can get from eating eggs. It can surely improve your cardiovascular function, based on a recent study. Medical practitioners have been telling us that eggs tend to push our cholesterol levels higher. In return, it makes us susceptible for developing heart diseases. A lot of experts advise…

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How To Move Like A Gymnast: Tips & Tricks

Move Like A Gymnast

This is the Russian Dip, and it’s a great exercise for those who want muscle progression. It’s a new way for you to execute dips and makes it easier for you to move like a gymnast. If it’s you first time, you’ve got to take care of your shoulders. You should warm-up properly before performing…

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Stop The Throb: Food For Headaches

Food For Headaches

Popsugar talks about these helpful foods. You probably have a pill in your purse just in case a migraine occurs unexpectedly. But did you know that there are even some foods that can help you with this problem? You won’t even have to carry any pain relievers anymore. Just make sure that you got these…

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Beware: Smartphones Sabotaging Your Fitness

Beware: Smartphones Sabotaging Your Fitness

You might not be fully aware of it but it’s totally possible. Smartphones sabotaging your fitness is just one of those situations that you need to avoid. We can’t argue about the effectiveness of smartphones in getting us organized in our daily routines. The functions range from ordinary tasks to planning our workouts. These are…

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