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When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case. Even going for more than a couple of hours without food and your blood…

Greatist discusses the meal preparations to get you to last all week. The nicest part about this is just you need only eight ingredients, to get you started. We’re all busy with our lives and our schedules can’t get any easier. That’s why most of the time we find ourselves at a loss how to…

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What’s Cooking Good Looking. You can start with Thai Peanut Sweet Potato Skins. These aren’t your usual potato skins in bar menus. What makes this one…

Time.com updates us about the best and the healthiest habit: exercise. This is by far, the best measure in preventing chronic diseases like diabetes and cancer. It is reported to be one of the ways to avoid an early death. Taking a look at its numerous benefits, it’s a wonder why we don’t do it…

Emily Skye gives us tips about the kind of workout that gives her that ultimate body. Would you believe that she doesn’t require endless hours of cardio? The thing is, Skye rarely ever does pure cardio. Most of her workouts are circuits: a combination of high-intensity intervals in weight lifting and body-weight strength exercises. She…

Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout. Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally…

Web MD says that those who switched to this diet lost less brain volume. A study has concluded that for older adults, this kind of eating habit might be even more beneficial for brain health. Scotland researchers analyzed the brain volume of older adults in a span of three years. The team discovered that those…

Health.com talks to Emily Skye, the Australian Fitspiration. She’s a social media star and she just shared how she maintains a positive vibe and overall wellness. She lives an active and authentic lifestyle. What’s even great is that she’s partnered with Health for our Love Your Strength challenge. This is a fitness program that can…

Men’s Fitness talks about tips from the pros on how to build up muscle like the jacked guy next to you in the gym. Yes, you can practically see these people everywhere. Their presence is just dominating the fitness scene. What would it take for you to transform yourself into one of these awesome guys?…

Men’s Fitness tells us about the right time to do these moves. They tapped Jen Barnet from Xcyle Vegas and asked about these stretches. She says that she always makes sure her clients do the moves after class, and even during the week. The best time to stretch would be in the morning. You’ve slept…