Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout.
Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally cranking it up in the fitness scene since she first began her career. This started with celebrity A-list, Jennifer Lopez.
You’ve done your best with the pulsing and the lifting and with the cardio from the queen’s workouts all week. This doesn’t mean you’ve got time to rest. You have to participate in another booty workout from Tracy. The secret in this part is all about twisting and turning the body in a lot of rotations. This makes your larger muscles fatigued. Then, it leaves the rest of the areas in your butt to do the work.
Try The Butt-Sculpting Workout That Made Tracy Anderson Famous
Tracy Anderson has been fiercely teaching her butt-sculpting workout since she first began her career—which started with none other than Jennifer Lopez. (Clearly, it’s helped Jenny from the block maintain a certain asset for all this time.) Read more…
RedBookMag tells us that in order to sculpt a better rear-end, you’ve got to add this 15-minute workout in your routine. Say hi to Miss New Booty after a couple of sessions.
Office ass literally means the booty that you get after 8-10 hours of sitting at your desk for the entire day. The more you sit, the flatter it’s going to get. How can we make sure this never happens to us, ladies? We can prevent this by doing some small changes to our daily routine. Get up and go. Do something. Get off your ass and walk around the office, even for just a few minutes.
After that, try this super easy circuit training from Australian fitness trainer Emily Skye. Put this into your daily routine and you’ll be surprised with the results. Take note of the routine: 4 sets of each exercise, then rest for 30 seconds between sets.
Sculpt a Tighter, Perkier Butt In Just 15 Minutes
You know what’s a real thing? Office ass. Yep, your ass is literally flattening as you sit at your desk all day. And the more you sit, the flatter it will get. ?? Combat this horrible workplace injustice by making sure you get off your ass and walk around for a few minutes every hour — and then start incorporating this super easy circuit Australian trainer Emily Skye into your daily routine to kiss office ass good-bye. Read more…
Active.com shares these 10 best butt sculpting moves that you can use for sculpting a better butt. How much time do you actually invest in toning or sculpting your booty? We bet that it’s not enough. You might be busy, or your work load’s off the charts. Like a typical hardworker, you’re probably spending a lot of time being glued to your screen.
Remember, your glutes are the largest muscle group. This is something that you can use to your advantage because of its ability to burn calories and boost your metabolism. That is, if you use them frequently. If not, your bum gets problematic. Saggy and depressed, it’s not good to look at right? If that’s the case, then you better do something about it.
These 10 killer moves will turn your backside into a lovable booty. These exercises will work your glutes and the rest of the muscles. The purpose is to tighten and tone your booty and your core muscles.
10 Moves to Sculpt a Better Butt
Pretty much anytime you’re standing on two feet, your glutes and hamstrings are hard at work. Problem is, like most Americans, you’re probably spending more and more time parked on your backside in front of a computer or flatscreen. Read more…
SELF Magazine shows us these exercises how to Sculpt Your Best Butt:
Looking for better gear this year? Check out a wide variety of bags from Fitmark. If you want something that looks stylish and has the right functionality, then it would be worth your time to check this one out.
The Fitmark Athletic Tote is great to use. It’s got just the right compartments to store your gym clothes and your personal items. It’s ready and it can accommodate all of your stuff. Take a look here: