T-Nation says that you can effectively enhance your athletic performance using this move. Plus, you get to enjoy the stares that you’ll get at the gym using this barbell exercise.
What we don’t get is why this exercise isn’t popular enough. The good thing about this is that there’s less restriction on weight if you compare it to training with dumbbells or kettlebells. What’s even greater is that it is easier to perform that the barbell sumo deadlift. A lot of people try to struggle to correct and maintain their form but they end up training their lower back instead of the glutes.
Now, let’s talk about the move, the Landmine Sumo Deadlift. What’s good about this version is that you can lean forward first, then keep the weight on your toes. Power through with your extension. This activates the muscles in your glutes better, and it makes you gain all the advantages.
Tip: Build Glutes With This Deadlift Variation
It’s odd that this exercise isn’t more popular. There’s less restriction on weight compared to dumbbells or kettlebells, and it’s easier to do than the barbell sumo deadlift, where many struggle to maintain proper form and end up training low back harder than glutes. Read more…
Live Strong talks about the deadlift exercises that you can do to get a bigger butt. It requires you to lift moderate to heavy weights. These are performed by making sure that your knees are kept nearly straight or to bend them entirely. The resistance that you use should be moderate to heavy, while building your glute muscles.
You need to consider the fact that this exercise falls under the advanced category. You have to ensure that you’ll be getting the right kind of training prior to executing heavy loaded deadlifts. Your preparatory workouts play a huge role in getting you ready for the exercise.
It should include barbell back squats, lunges, leg extension, leg curls and hyperextensions. When you start with deadlifts, these should only be second to squats. Do lunges or cable hip extensions to improve your butt development.
Deadlifts for a Bigger Butt
Building a bigger butt with deadlifts requires you to lift moderate to heavy weights regardless of the type of deadlift you do. This exercise may be done keeping your knees nearly straight or bending them entirely. The resistance you use should be moderate to heavy, building your gluteal muscles, the muscles that shape your buttocks. Read more…
Gymflow100 says that there are only limited exercises that can actually help you shape your buttocks. There’s an ultimate move that can help you shape your rear-end without having to feel undignified. Deadlifts are excellent in working the areas in your lower body. These are essential in improving posture too.
What’s even better is that there are a lot of versions that can give you unique ways to target your backside effectively. One variation is the extra wide sumo deadlift. This will hit your glutes and hip abductors/adductors. When you move the stance out, this will increase the tension on your hips and groin, the two main areas where pros are weak.
Another variation is the trap bar dead lift. It supports enhancing power, and relieving lower back pain. These are highly recommended for beginners because this move engages the hips more. To find out more about these exercises, take a look:
Deadlift to Build a Better Butt
There are only a handful of exercises in shaping your buttocks. One reason may be that it is only easily accessible to the females. However, there is an ultimate exercise to shape your butt and won’t feel undignified while doing so. Deadlifts are an excellent exercise to workout your butt, hamstring, and back muscles. Read more…
Buff Dudes discusses the GLUTES – Anatomy of a BUFF DUDE:
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