EATING BEFORE BED:

Eating Before Bed: Sleep Can Make You Actually Fat?

By Fitness Bags Canada | November 7, 2017

When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case. Even going for more than a couple of hours without food and your blood…

Save Yourself Some Time And Meal Prep For The Whole Week

Save Yourself Some Time And Meal Prep For The Whole Week

By Fitness Bags Canada | October 31, 2017

Greatist discusses the meal preparations to get you to last all week. The nicest part about this is just you need only eight ingredients, to get you started. We’re all busy with our lives and our schedules can’t get any easier. That’s why most of the time we find ourselves at a loss how to…

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What's Cooking Good Looking.

Foods Better Than Your Regular Sports Bar Grub

By Fitness Bags Canada | October 24, 2017

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What’s Cooking Good Looking. You can start with Thai Peanut Sweet Potato Skins. These aren’t your usual potato skins in bar menus. What makes this one…

Reasons Why You Actually Don't Have To Exercise Every Day

Reasons Why You Actually Don’t Have To Exercise Every Day

By Fitness Bags Canada | October 17, 2017

Time.com updates us about the best and the healthiest habit: exercise. This is by far, the best measure in preventing chronic diseases like diabetes and cancer. It is reported to be one of the ways to avoid an early death. Taking a look at its numerous benefits, it’s a wonder why we don’t do it…

Listen Up: The Myth About Lifting Weights

Listen Up: The Myth About Lifting Weights

By Fitness Bags Canada | October 10, 2017

Emily Skye gives us tips about the kind of workout that gives her that ultimate body. Would you believe that she doesn’t require endless hours of cardio? The thing is, Skye rarely ever does pure cardio. Most of her workouts are circuits: a combination of high-intensity intervals in weight lifting and body-weight strength exercises. She…

Butt Sculpting Workout

Get A Perky Derrier: Check This Butt Sculpting Workout

By Fitness Bags Canada | October 3, 2017

Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout. Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally…