Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well.
This is a variation which is going to make it difficult for you to execute. The more challenging a pose is, the more effective in working those muscles. Keep those reps coming.
This Is the Absolute Best Yoga Pose For Your Abs
Boat pose is one of the best poses you can do to strengthen your core, and here’s a variation to make it even harder. Read more…
Did you know? You can relieve stress and relax your mind while doing these ab-sculpting moves. Having a flat belly is easier for some but there are people who have to work hard to achieve the kind of body that they want. You can definitely do this by incorporating core moves into your existing workout. You’re surely going to love these.
Consistent yoga practice not only enhances flexibility and calms your mind but also targets abdominal muscles in an even greater and efficient way.
Yoga Poses for Flat Abs
There’s not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Read more…
Men’s Fitness gives us a little preview about these poses. These are great ways to sneak in some stretching in your routine ab workout. Those muscles will get worked up and the best thing is you don’t have to use any equipment to make it happen. You can take these exercises everywhere: Your room, your kitchen, your living room.
It’s not going to be difficult to execute. All you need is some space. Just make sure you’ll feel comfortable enough to do these.
Yoga Poses To Work Out Your Abs
You’ll feel this in your abs, and you’ll feel it in your hamstrings, and if you haven’t stretched your hamstrings for a while … well, no pain, no gain. But ab workouts are supposed to be tough, and, as far as Dirty Yoga is concerned, when the going gets tough, the tough stretch their legs. Read more…
Yoga With Adriene shares the best yoga moves:
If you’re really into yoga, what better way to go to your classes looking ready and prepared? Look at Fitmark’s collection of tote bags specifically designed for yoga.
The Fitmark Namaste Tote is just right for anyone who carries a yoga mat all the time. It can carry your gear all day long. If that’s you, then check this one out: