The Best At Home Workout Program
We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of ways for you to work out without having to leave your home.
Take a look at these tools, apps and services. Truly tested and proven to bring you results. These are inspiring other people around the world to get fit and healthy. What’s best is that you get to control your own time and you can do these in the comfort of your own home. These tools will provide you with the necessary instructions and assistance so you can get started.
Get moving and stay motivated! Check out the first app on the list: Peloton. This has live-stream and on-demand classes, yoga, strength and stretching workouts to pump up your routine. If you want to take it up a notch, you can invest in a Peloton bike. You get to have high-quality classes and accessibility. Take a look at the rest of the list here:
10 Home Workouts to Try If You Hate the Gym
The gym is like mayonnaise: You either love it, or you hate it. If you lean toward the latter, NBD—there are plenty of ways to exercise without ever stepping foot in a gym.
These 10 tools, apps, and services are tried and tested. Some are new; some not so much. What matters is that they inspire, instruct, or assist you to work out at home on your own time, keeping you moving and motivated. Read more…
Men’s Fitness gives us the 8 at home workouts that you need in order to lose weight and build muscle. It boasts of quick and easy workouts that can burn fat and build muscle in no time. All you need is adequate space inside your house.
You’re free to sweat all you want and get crazy with your workout songs. There are times that gyms might be the best places for a sweat session but others really don’t have the time to drop by. That’s why these killer moves will do the trick for you.
The first one is the Barrel Chest Bedroom Workout. You have to execute a series of exercises as a superset. This means a combination of Pushups, Pullups, Plank and Renegade Rows. You can rest for minutes and then repeat. Do a total of 5 sets. For the rest of the workouts, check this one:
8 At-Home Workouts To Lose Weight And Build Muscle
YOU CAN BUILD muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the house down with your favorite workout songs. Because, while there are times when the gym is the perfect respite from a long day at work (you can get in, sweat, get out, and feel completely renewed), there are others when the gym is one giant irritation. Read more…
Muscle and Fitness discusses the lack of time when working out. For the average people who work two-three jobs, it’s difficult to squeeze in some workout time between schedules. What makes it even trickier is that if you’re enrolled in a gym, you have to factor in commute time and that’s just inconvenient. What could be the solution for this?
This program might be the answer to your problem. It involves a three-day training split and will only require you a set of dumbbells and a bench.
The first two weeks will focus on strength and this means you have to be within the 6-8 rep range. When you reach week five and six, increase your rep range to 12 in order to stimulate the muscles. Keep your rest periods between 90 seconds to two minutes during weeks one and two. For the remaining weeks, rest periods will go down to just one minute. Take note of the complete program guidelines here:
The Ultimate 6-Week Home Workout
Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason where you want to train at home. Either way, it’s why this program has a three-day training split, requiring only the bare necessities: a set of dumbbells and a bench. Read more…
ATHLEAN-X™ shows the 5 Best Home Workout Tips (APPLY TO ALL HOME WORKOUTS!)
With your busy schedule, you might want something that you can carry conveniently. We’ve got one great deal for you. Why don’t you check out our Back Packs section? You might see something that can be of interest.
We want to emphasize one of the bags under this category. The Fitmark Envoy Backpack. This bag is like an all-in-one package. The design is just simple but it’s one of the greatest bags in the selection.
You can turn it into your own gym bag if you want to hit the gym. Make it a travel bag if you’re going someplace else. Transform it to your meal management bag if you want to get serious with nutrition. This is how it’s supposed to be. Check it out:
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