These Are The Mood Boosting Workouts For You!

These Are The Mood Boosting Workouts For You!

Health.com talks to Emily Skye, the Australian Fitspiration. She’s a social media star and she just shared how she maintains a positive vibe and overall wellness. She lives an active and authentic lifestyle. What’s even great is that she’s partnered with Health for our Love Your Strength challenge. This is a fitness program that can…

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Tips On How To Get Jacked

Tips On How To Get Jacked

Men’s Fitness talks about tips from the pros on how to build up muscle like the jacked guy next to you in the gym. Yes, you can practically see these people everywhere. Their presence is just dominating the fitness scene. What would it take for you to transform yourself into one of these awesome guys?…

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The Best Moves To Relieve Tight Muscles

Try The Best Moves To Relieve Tight Muscles

Men’s Fitness tells us about the right time to do these moves. They tapped Jen Barnet from Xcyle Vegas and asked about these stretches. She says that she always makes sure her clients do the moves after class, and even during the week. The best time to stretch would be in the morning. You’ve slept…

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Perfect HIIT Yoga Workout

Perfect HIIT Yoga Workout

Health.com says yoga is a workout. Correct anyone who says otherwise. There may be other restorative forms of this ancient discipline but this can get quite challenging as well. It offers maximum benefits. Such examples would include reducing migraines and lower back pain. Other benefits include better sex and peaceful sleep. If these are the…

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The Basics: Perform Functional Movement Patterns

The Basics: Perform Functional Movement Patterns

The DailyBurn tells us that these are the moves that trainers want you to master. The movement patterns are effective in terms of performing your daily routine. These are foundational moves that your body relies on. Simple tasks like pulling a box, squatting, or walking around all day take up most of our day-to-day typical…

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Reasons Why You Should Train With Parallette Bars

Reasons Why You Should Train With Parallette Bars

Equinox discusses why so many trainers like this tool. These bars are so great that they provide a different approach in bodyweight training. If you want to build a powerful body, take this tip from gymnasts. Lifting your own weight and moving it around means you’ve got to have enough stamina and strength. When you…

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No Time For Yoga? Not A Problem!

No Time For Yoga? Not A Problem!

Like most of us, this mom didn’t have the time to do yoga. She’s got two kids, which makes it challenging for her to do her own thing. Trying to balance everything might prove to be difficult if you add the realities of being a mother. In addition to that, it’s tougher if you have…

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The Best At Home Workout Program

The Best At Home Workout Program

We get it. You don’t like going to the gym. While we have gym rats all over the neighborhood, you don’t belong to that category. Aside from the fact that you like your place so much, you also don’t want to spend time in a gym. This isn’t a problem; there are a lot of…

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