Dancer Leg Moves To Get Dancer A Like Physique
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Dancer Leg Moves To Get Dancer A Like Physique

Popsugar.com tells us how to do a ronde de jambe leg exercise. This move is from Simone De La Ru, the one who founded Body by Simone. Her dance workouts keep the rest of Hollywood lean and sculpted. This exercise was derived from ballet so if you appreciate this dance form, get ready to learn […]

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Efficient Meal Planning Ideas For A Healthy Week
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Efficient Meal Planning Ideas For A Healthy Week

Check out these meal planning ideas for a healthier week. You don’t have to trouble yourself with complicated meal preparations. Just take note of this list: Shape.com shares their healthy eating ideas for a week. This is a genius meal planning hack that can let you conveniently prepare meals for a week. They say eating […]

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Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat
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Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat

First off, this one’s from Oxygen Mag. Let’s check out their interview with the beautiful Latina Ana Delia De Iturrondo and her superset workout. After this one, you’ll definitely get to show off that enviable and gorgeous back! Let’s have a little introduction first. De Iturrondo renewed her passion for fitness. She’s now collaborating with […]

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Build Glutes With Deadlifts: Try These Methods Now
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Build Glutes With Deadlifts: Try These Methods Now

T-Nation says that you can effectively enhance your athletic performance using this move. Plus, you get to enjoy the stares that you’ll get at the gym using this barbell exercise. What we don’t get is why this exercise isn’t popular enough. The good thing about this is that there’s less restriction on weight if you […]

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Use These Methods In Fixing Training Problems
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Use These Methods In Fixing Training Problems

Muscular Development discusses these common training issues when working out. First, shoulder growth: the best way to train any muscle is to spice up your routine from time to time. It may look the same but if you make slight changes on how you execute them, there will be noticeable progress. When you perform these, […]

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Avoid These Slow Cooker Mistakes
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Avoid These Slow Cooker Mistakes

Greatist talks about the 6 mistakes that you’re doing with your slow cooker. You might wonder why there aren’t any savory smells coming from the pan. The liquid looks too high, the chicken isn’t looking so great and there are white bits all over. If you want to know what went wrong, check out these […]

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The Key To Maintaining Muscle Mass
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The Key To Maintaining Muscle Mass

Muscle and Strength talks about the ultimate guide to burning fat. Everything that you need to know about burning the fat while retaining pure muscle is right here. Your fat loss plan will finally take effect. A lot of individuals think fat loss is something that requires you to do the right thing in order […]

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Live Longer With Sports: The Top 3 Sports That Can Help Your Longevity
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Live Longer With Sports: The Top 3 Sports That Can Help Your Longevity

Health.com tells us about what happened in the analysis. There were 80,000 people who participated in the survey. Racquet sports, swimming and aerobics were the top sports that can potentially extend a person’s life. If you’re someone who’s interested in living an active and healthy lifestyle, pick one out of these three hobbies. You may just […]

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Sprinting For Fat Loss: Workouts That Help You Lose Weight
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Sprinting For Fat Loss: Workouts That Help You Lose Weight

Oxygen Magazine tells us that you can sprint and sprint until you achieve your fat-loss goals. You don’t have to be fast as the world-class sprinters from the Summer Olympics. Just to achieve a lean body like theirs would be great, right? Let’s plan your fat-loss goals and incorporate this workout in order to get […]

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Sculpt Your Tummy: Best Yoga Poses For Your Abs
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Sculpt Your Tummy: Best Yoga Poses For Your Abs

Popsugar shares this awesome pose that’s perfect in forming your core. You won’t regret trying this one out. This is what they call the boat pose. It’s quite effective in strengthening your abdominal muscles and works your midsection really well. This is a variation which is going to make it difficult for you to execute. […]

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