Posts by Fitness Bags Canada
Askfitmark LIVE 11/17/16
yes we’re doing another show just like we did last week we said that we’re going to go super strong this month as well as next month why because we got a ton of holidays coming up not just black friday at the end of this month yeah thanksgiving but we also go into december…
Read MoreAsk Fitmark LIVE 11/14/16
hey everyone mark Samuel Monday November 14th ask fit mark life is going on right now so give you a couple minutes to get on here get your questions going I hope you had a phenomenal weekend hope you got outside or maybe you were indoors all weekend maybe for raining or a little cold…
Read MoreAskfitmark LIVE 11/22/16
Welcome we got a lot of cool stuff happening today the first being that we’re running this right now on Instagram so if you see this on Instagram come on over to our facebook page but go ahead and ask a question in the comments below if your question gets picked you win a free…
Read MoreEating Before Bed: Sleep Can Make You Actually Fat?
When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case. Even going for more than a couple of hours without food and your blood…
Read MoreSave Yourself Some Time And Meal Prep For The Whole Week
Greatist discusses the meal preparations to get you to last all week. The nicest part about this is just you need only eight ingredients, to get you started. We’re all busy with our lives and our schedules can’t get any easier. That’s why most of the time we find ourselves at a loss how to…
Read MoreFoods Better Than Your Regular Sports Bar Grub
Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What’s Cooking Good Looking. You can start with Thai Peanut Sweet Potato Skins. These aren’t your usual potato skins in bar menus. What makes this one…
Read MoreReasons Why You Actually Don’t Have To Exercise Every Day
Time.com updates us about the best and the healthiest habit: exercise. This is by far, the best measure in preventing chronic diseases like diabetes and cancer. It is reported to be one of the ways to avoid an early death. Taking a look at its numerous benefits, it’s a wonder why we don’t do it…
Read MoreListen Up: The Myth About Lifting Weights
Emily Skye gives us tips about the kind of workout that gives her that ultimate body. Would you believe that she doesn’t require endless hours of cardio? The thing is, Skye rarely ever does pure cardio. Most of her workouts are circuits: a combination of high-intensity intervals in weight lifting and body-weight strength exercises. She…
Read MoreGet A Perky Derrier: Check This Butt Sculpting Workout
Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout. Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally…
Read MoreMake A Difference To Your Brain Health: Boost Your Brain With The Mediterranean Diet
Web MD says that those who switched to this diet lost less brain volume. A study has concluded that for older adults, this kind of eating habit might be even more beneficial for brain health. Scotland researchers analyzed the brain volume of older adults in a span of three years. The team discovered that those…
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