Posts by Fitness Bags Canada

Eating Before Bed: Sleep Can Make You Actually Fat?

EATING BEFORE BED:

When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case. Even going for more than a couple of hours without food and your blood…

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Foods Better Than Your Regular Sports Bar Grub

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What's Cooking Good Looking.

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What’s Cooking Good Looking. You can start with Thai Peanut Sweet Potato Skins. These aren’t your usual potato skins in bar menus. What makes this one…

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Listen Up: The Myth About Lifting Weights

Listen Up: The Myth About Lifting Weights

Emily Skye gives us tips about the kind of workout that gives her that ultimate body. Would you believe that she doesn’t require endless hours of cardio? The thing is, Skye rarely ever does pure cardio. Most of her workouts are circuits: a combination of high-intensity intervals in weight lifting and body-weight strength exercises. She…

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Get A Perky Derrier: Check This Butt Sculpting Workout

Butt Sculpting Workout

Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout. Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally…

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These Are The Mood Boosting Workouts For You!

These Are The Mood Boosting Workouts For You!

Health.com talks to Emily Skye, the Australian Fitspiration. She’s a social media star and she just shared how she maintains a positive vibe and overall wellness. She lives an active and authentic lifestyle. What’s even great is that she’s partnered with Health for our Love Your Strength challenge. This is a fitness program that can…

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Tips On How To Get Jacked

Tips On How To Get Jacked

Men’s Fitness talks about tips from the pros on how to build up muscle like the jacked guy next to you in the gym. Yes, you can practically see these people everywhere. Their presence is just dominating the fitness scene. What would it take for you to transform yourself into one of these awesome guys?…

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The Best Moves To Relieve Tight Muscles

Try The Best Moves To Relieve Tight Muscles

Men’s Fitness tells us about the right time to do these moves. They tapped Jen Barnet from Xcyle Vegas and asked about these stretches. She says that she always makes sure her clients do the moves after class, and even during the week. The best time to stretch would be in the morning. You’ve slept…

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