hey everyone today’s Wednesday November second we’re doing impromptu ask fit mark live right now so go ahead that’s him even be dinging saying that we’re live go ahead right now and start asking questions yes start asking questions in the comments below because in a few minutes I’m going to answer a few of…

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Meal Prep Bag With Containers

yes we’re doing another show just like we did last week we said that we’re going to go super strong this month as well as next month why because we got a ton of holidays coming up not just black friday at the end of this month yeah thanksgiving but we also go into december…

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hey everyone mark Samuel Monday November 14th ask fit mark life is going on right now so give you a couple minutes to get on here get your questions going I hope you had a phenomenal weekend hope you got outside or maybe you were indoors all weekend maybe for raining or a little cold…

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Welcome we got a lot of cool stuff happening today the first being that we’re running this right now on Instagram so if you see this on Instagram come on over to our facebook page but go ahead and ask a question in the comments below if your question gets picked you win a free…

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EATING BEFORE BED:

When you’re sleeping, this is considered as fasting. If you get enough sleep, like at least 7-9 hours every night, then you are going a long time without sustenance. If you wanted to gain muscle mass, this shouldn’t be the case. Even going for more than a couple of hours without food and your blood…

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Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What's Cooking Good Looking.

Why would you even bother leaving your place to watch a game when you can just make these snacks at home? These recipes came from foodie, Jodie Moreno of What’s Cooking Good Looking. You can start with Thai Peanut Sweet Potato Skins. These aren’t your usual potato skins in bar menus. What makes this one…

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Listen Up: The Myth About Lifting Weights

Emily Skye gives us tips about the kind of workout that gives her that ultimate body. Would you believe that she doesn’t require endless hours of cardio? The thing is, Skye rarely ever does pure cardio. Most of her workouts are circuits: a combination of high-intensity intervals in weight lifting and body-weight strength exercises. She…

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Butt Sculpting Workout

Most fitness trends disappear after a month or two, and there are plenty of reasons why this happens. However, if you want something that’s solid and can definitely stand the test of time, check this Tracy Anderson booty workout. Well and Good shares this routine that totally lifted J.Lo’s butt. Tracy Anderson has been totally…

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