Bodybuilding On A Vegan Diet: Facts And Details You Need To Know
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Bodybuilding On A Vegan Diet: Facts And Details You Need To Know

Connor Bryan says that bodybuilding involves getting enough protein, calories and supplements. It doesn’t have to be restricted just to animal products though. There are a lot of athletic personalities who displayed their fitness prowess, and they were vegan. It’s a bad decision to think that a vegan diet is not sufficient for a bodybuilder. […]

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The Ultimate Female Guide To Getting Lean
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The Ultimate Female Guide To Getting Lean

Breaking Muscle shares the female guide for getting a leaner physique. This is good news for the women out there who are struggling with their weight. Most women usually ponder on the question: “How can I lose this?” There may be different body types but these are the general tips that you can use in […]

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Worldwide Phenomenon: People Obsessed With Avocado
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Worldwide Phenomenon: People Obsessed With Avocado

Jeanne Simpson tells us why avocados are taking the world by storm. From celebrities to gym enthusiasts, more and more people are discovering the goodness that lies within this tasty fruit. This alligator pear contains potassium even more than bananas. It’s healthy for the heart as it contains omega-3 fatty acids. This fruit is great […]

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Glute Bridges: How To Perform These Correctly
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Glute Bridges: How To Perform These Correctly

Health.com tells us that these are the basic moves that you can do even at home and in front of your TV. You can do these moves that will make your rear even tighter. It can make you lean and great! It’s not just about looking fit anymore. It’s about performance and how do you […]

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Pack On More Muscle: Sure Ways How To Build Muscle Effectively
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Pack On More Muscle: Sure Ways How To Build Muscle Effectively

If you’re skinny and you don’t feel that secure about your form, here are some ways how you can achieve that rock-hard body. Muscle and Fitness writer, Noah Bryant, CSCS  says that there are only 3 principles you can follow. You can blend all these three in order to focus on your strength and muscle […]

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Dancer Leg Moves To Get Dancer A Like Physique
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Dancer Leg Moves To Get Dancer A Like Physique

Popsugar.com tells us how to do a ronde de jambe leg exercise. This move is from Simone De La Ru, the one who founded Body by Simone. Her dance workouts keep the rest of Hollywood lean and sculpted. This exercise was derived from ballet so if you appreciate this dance form, get ready to learn […]

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Efficient Meal Planning Ideas For A Healthy Week
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Efficient Meal Planning Ideas For A Healthy Week

Check out these meal planning ideas for a healthier week. You don’t have to trouble yourself with complicated meal preparations. Just take note of this list: Shape.com shares their healthy eating ideas for a week. This is a genius meal planning hack that can let you conveniently prepare meals for a week. They say eating […]

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Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat
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Back Superset Circuit: The Workout Sets Ideal For Eliminating Back Fat

First off, this one’s from Oxygen Mag. Let’s check out their interview with the beautiful Latina Ana Delia De Iturrondo and her superset workout. After this one, you’ll definitely get to show off that enviable and gorgeous back! Let’s have a little introduction first. De Iturrondo renewed her passion for fitness. She’s now collaborating with […]

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Build Glutes With Deadlifts: Try These Methods Now
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Build Glutes With Deadlifts: Try These Methods Now

T-Nation says that you can effectively enhance your athletic performance using this move. Plus, you get to enjoy the stares that you’ll get at the gym using this barbell exercise. What we don’t get is why this exercise isn’t popular enough. The good thing about this is that there’s less restriction on weight if you […]

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Use These Methods In Fixing Training Problems
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Use These Methods In Fixing Training Problems

Muscular Development discusses these common training issues when working out. First, shoulder growth: the best way to train any muscle is to spice up your routine from time to time. It may look the same but if you make slight changes on how you execute them, there will be noticeable progress. When you perform these, […]

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